Singing for Postnatal Wellbeing

Becoming a new mum can be stressful and singing is a wonderful way to release that tension and calm down our nervous system. In this short 25 minute video, Laura Lamn, local singer, dancer and leader of Singing Mamas Tonbridge explains why singing is so good for us in the postnatal period, takes us through a breathing exercise and teaches us a beautiful, calming song. Join in on your own or with your baby.